Kegel exercises can be done during pregnancy and after childbirth to strengthen and tone the pelvic floor muscles. This can have benefits during delivery and can help prevent urinary incontinence […]
Second Trimester
Second Trimester Checklist
Sign up for a childbirth class
Talk with your husband, partner or other support people about your preferences for labor, such as whether you think you want to use natural comfort […]
Exercise in the Second Trimester
Once you enter your second trimester, your body has now begun to feel the changes that pregnancy brings. In addition to your growing belly, you may see a change in […]