Add strengthening exercises for birth to your routine (See our Exercise in the Third Trimester fact sheet)
Ask your doctor or midwife more questions about their practices for labor
Write your birth plan / birth […]
Third Trimester
Third Trimester Checklist
Postpartum Plan
The many changes that take place during the postpartum period can often be overwhelming for parents. Mara Acel-Green, a psychotherapist specializing in postpartum depression and other perinatal mood disorders, developed […]
Exercise in the Third Trimester
Keeping active during the last stage of your pregnancy can help to prepare your body for the job of labor. Exercise will allow for better circulation of blood within your […]
New Baby Gear
Diapering
Disposable newborn diapers or 12-18 cloth diapers
Wipes or cotton cloths
Diaper changing pads
Dirty diaper receptacle
Plastic wipes holder (for the diaper bag)
Clothing
6 onesies […]