Getting sufficient exercise in pregnancy is helpful in preparing your body for the job of labor, as well as providing the usual benefits of stress relief and prevention of health […]
Exercise During Pregnancy
Exercise in the Second Trimester
Once you enter your second trimester, your body has now begun to feel the changes that pregnancy brings. In addition to your growing belly, you may see a change in […]
Exercise in the Third Trimester
Keeping active during the last stage of your pregnancy can help to prepare your body for the job of labor. Exercise will allow for better circulation of blood within your […]