Add strengthening exercises for birth to your routine (See our Exercise in the Third Trimester fact sheet)
Ask your doctor or midwife more questions about their practices for labor
Write your birth plan / birth […]
Checklists
Third Trimester Checklist
Second Trimester Checklist
Sign up for a childbirth class
Talk with your husband, partner or other support people about your preferences for labor, such as whether you think you want to use natural comfort […]
First Trimester Checklist
Keep (or start!) exercising (See Exercise in the First Trimester fact sheet)
Read up on important nutrition considerations during pregnancy ( See our Nutrition Fact Sheet)
Learn what foods and activities to […]